3-way Shoulder Warm-up Exercise
This video is of a 3-way shoulder warm-up exercise. I like to perform this movement before starting a chest or shoulder workout. On the surface, the shoulder appears to be … Continue reading
Recap of the Mid-Florida Classic
I’m two days out from my next show, however, here’s a look back at my thinking between prejudging and finals at the Mid-Florida Classic. I want to thank my training … Continue reading
Childhood Toys Used as Exercise?
Are pogo sticks the next piece of exercise equipment that someone will brand as a revolutionary piece of exercise equipment? That’s the question that I’m asking myself after reading a … Continue reading
The NPC Continues to Attract New Athletes
During the athlete’s meeting at a recent show, the event’s promoter asked how many athletes were first-time competitors. And, in this moment, as I looked around the room at the … Continue reading
Bicep Blast
If you’re looking to build better biceps, then check out my new Bicep Blast workout.
To Hire a Diet Coach – Yea or Nay?
Have you thought about hiring a diet coach? If so, you might want to watch this video.
Building Wheels of Steel (Leg workout)
If you’re looking for a solid leg workout then give this one a try. If you do the entire workout, it’s about a 1000 reps. Enjoy!
Don’t be Misled by Fancy Headlines
I recently had a chance to review an interesting article on Shape.com while doing routine research into current fitness trends and topics. The article entitled “7 Exercises and Gym Machines to Skip” … Continue reading
Multi vitamins are essential
My review of Natural Selection, a multi-vitamin, from Body Fuse. Check out the video…do your research then decided on what’s best for you.
False Starts
I recently received a Facebook message from a friend saying that he wanted my advice on getting into better shape. I informed him that getting into great shape would have … Continue reading
Fitness Writings & Musings 