Fitness Writings & Musings

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Regie Simmons Trains Shoulders and Traps

A short video of today’s shoulder and trap workout.   Sponsor: Advertisements

February 24, 2013 · Leave a comment

The Shrinking Man!

I started the day at 5am this morning with a protein shake before heading to the airport to catch a flight to Philadelphia.  Like all of my business trips I … Continue reading

February 21, 2013 · Leave a comment

bodybuilding, fitness, mens physique, regie, regie simmons