If you aren’t stretching before and after a workout, you may be putting your joints at risk. My stretching routine is designed to keep my knees healthy. In addition to … Continue reading
Are pogo sticks the next piece of exercise equipment that someone will brand as a revolutionary piece of exercise equipment? That’s the question that I’m asking myself after reading a … Continue reading
How do you spell supplement controversy? Many would spell it D-M-A-A. DMAA is actually known by several names and has historically been a popular ingredient in dietary supplements like pre-workout … Continue reading
Have you thought about hiring a diet coach? If so, you might want to watch this video.
I recently had a chance to review an interesting article on Shape.com while doing routine research into current fitness trends and topics. The article entitled “7 Exercises and Gym Machines to Skip” … Continue reading