Fitness Writings & Musings

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Category Archives: women

Stretching for Improved Joint Health

If you aren’t stretching before and after a workout, you may be putting your joints at risk. My stretching routine is designed to keep my knees healthy. In addition to … Continue reading

August 6, 2013 · Leave a comment

Childhood Toys Used as Exercise?

Are pogo sticks the next piece of exercise equipment that someone will brand as a revolutionary piece of exercise equipment? That’s the question that I’m asking myself after reading a … Continue reading

June 26, 2013 · 2 Comments

Eye of the Supplement Storm

How do you spell supplement controversy? Many would spell it D-M-A-A. DMAA is actually known by several names and has historically been a popular ingredient in dietary supplements like pre-workout … Continue reading

June 12, 2013 · Leave a comment

To Hire a Diet Coach – Yea or Nay?

Have you thought about hiring a diet coach? If so, you might want to watch this video.

June 1, 2013 · Leave a comment

Don’t be Misled by Fancy Headlines

I recently had a chance to review an interesting article on Shape.com while doing routine research into current fitness trends and topics. The article entitled “7 Exercises and Gym Machines to Skip” … Continue reading

May 15, 2013 · Leave a comment

Multi vitamins are essential

My review of Natural Selection, a multi-vitamin, from Body Fuse. Check out the video…do your research then decided on what’s best for you.

April 26, 2013 · 1 Comment

bodybuilding, fitness, mens physique, regie, regie simmons