Fitness Writings & Musings

fitness, Men's Physique, NPC

Category Archives: bodybuilding

3-way Shoulder Warm-up Exercise

This video is of a 3-way shoulder warm-up exercise. I like to perform this movement before starting a chest or shoulder workout. On the surface, the shoulder appears to be … Continue reading

July 23, 2013 · Leave a comment

Pec Pulverizer Workout

My Pec Pulverizer Workout was just posted to YouTube. In this video I demonstrate a couple of my favorite exercises as I was prepping for the Masters Nationals. If you … Continue reading

July 20, 2013 · Leave a comment

Recap of the Mid-Florida Classic

I’m two days out from my next show, however, here’s a look back at my thinking between prejudging and finals at the Mid-Florida Classic. I want to thank my training … Continue reading

July 10, 2013 · Leave a comment

Free Product Giveaway

Overview of the free product giveaway sponsored by myself, BodyFuse and Geneticwar. If you missed the contest be sure to subscribe to my facebook page for future contests:  

July 4, 2013 · Leave a comment

Childhood Toys Used as Exercise?

Are pogo sticks the next piece of exercise equipment that someone will brand as a revolutionary piece of exercise equipment? That’s the question that I’m asking myself after reading a … Continue reading

June 26, 2013 · 2 Comments

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June 23, 2013 · Leave a comment

The NPC Continues to Attract New Athletes

During the athlete’s meeting at a recent show, the event’s promoter asked how many athletes were first-time competitors. And, in this moment, as I looked around the room at the … Continue reading

June 20, 2013 · Leave a comment

Eye of the Supplement Storm

How do you spell supplement controversy? Many would spell it D-M-A-A. DMAA is actually known by several names and has historically been a popular ingredient in dietary supplements like pre-workout … Continue reading

June 12, 2013 · Leave a comment

Training Session with an IFBB Pro

A short video of my training and posing session with Debi Laszewski, IFBB Bodybuilding Pro. This is a follow up video to my “Diet Coach – Yea or Nay” video … Continue reading

June 11, 2013 · Leave a comment

Bicep Blast

  If you’re looking to build better biceps, then check out my new Bicep Blast workout.

June 10, 2013 · Leave a comment

bodybuilding, fitness, mens physique, regie, regie simmons