fitness, Men's Physique, NPC
This video is of a 3-way shoulder warm-up exercise. I like to perform this movement before starting a chest or shoulder workout.
On the surface, the shoulder appears to be fairly simple, but in reality it is extremely complex and versatile. The muscles and joints of the shoulder work together to provide you with an incredible range of motion yet can become stable enough to support tasks that involve pushing and pulling. For this reason the shoulder is actually fairly fragile and is prone to injury including dislocation.
The warm-up includes a front raise, lateral raise and should press using light weight for 12 reps. Each movement is performed for 5 sets.