If you’re looking to build better biceps, then check out my new Bicep Blast workout.
If you have joint pain then you might want to watch this short video where I talk about the importance of stretching, massages and supplements (e.g., Joint Restore).
Have you thought about hiring a diet coach? If so, you might want to watch this video.
If you’re looking for a solid leg workout then give this one a try. If you do the entire workout, it’s about a 1000 reps. Enjoy!
I recently had a chance to review an interesting article on Shape.com while doing routine research into current fitness trends and topics. The article entitled “7 Exercises and Gym Machines to Skip” … Continue reading
My review of Natural Selection, a multi-vitamin, from Body Fuse. Check out the video…do your research then decided on what’s best for you.
I recently received a Facebook message from a friend saying that he wanted my advice on getting into better shape. I informed him that getting into great shape would have … Continue reading
Short video where I share my thoughts on the importance of glutamine and discuss my use of Recovery AKG from Body Fuse.
If you liked the first (No) Child’s Play workout, then you’ll love Part Deux! Ready, set-go! If you like my content, be sure to follow me on Facebook (www.facebook.com/Reginald.Simmons.Fitness), Instagram … Continue reading