Fitness Writings & Musings

fitness, Men's Physique, NPC

Stretching for Improved Joint Health


If you aren’t stretching before and after a workout, you may be putting your joints at risk. My stretching routine is designed to keep my knees healthy.

In addition to stretching, I also utilize Joint Restore available from Tell them I sent you and save 20% (use discount code: “REGIE”


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This entry was posted on August 6, 2013 by in exercise, fitness, women and tagged , , , , , , , , , , , , , .


bodybuilding, fitness, mens physique, regie, regie simmons

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